Abstract

This paper presents the philosophy of Yogic ahar (diet) through the dual lens of Indian Knowledge Systems and contemporary nutrition science. Drawing from classical Ayurvedic and Yogic texts like Charaka Samhita, Taittiriya Upanishad, HathaYoga Pradipika, and Gheranda Samhita, it portrays food as more than nourishment, it's seen as a source of healing, spiritual alignment, and emotional clarity. The concept of mitahara (moderation in diet) and pathya ahar (conducive foods) is explored not only for their cultural value but also for their verified nutritional properties. By mapping traditional yogic prescriptions onto modern data, macronutrients, micronutrients, calorific value, this study illustrates the biochemical substance behind age-old dietary wisdom. Rich tables provide botanical names, scientific validation, and nutritional profiles of recommended foods. Ultimately, the paper proposes an integrative approach where Yogic principles and modern science meet, encouraging mindful eating as a route to health, harmony, and spiritual growth.

Keywords: Yogic ahar, mitahara, pathya food, Indian Knowledge Systems, Charaka Samhita, Ayurveda, annamaya kosha, HathaYoga Pradipika, Gheranda Samhita, sattva, ritucharya, medhya rasayana, nutrition, spiritual diet, holistic health, diet ethics, Pancha-kosha, macronutrients, micronutrients, dhatus, modern diet, sattvic food, ahar-niyama, prakriti, food and consciousness, integrative nutrition